Hi there! I'm Kymbre. I'm so glad you're here!
From Surviving to Thriving - A Journey of Resilience and Hope
I'm a certified empowerment coach dedicated to helping you unlock your true potential and live a fulfilling life. With 3 years of experience in coaching individuals from all walks of life, I am passionate about guiding you on your journey towards personal growth, success, and happiness!
I've struggled since early childhood with my beliefs and identity, and I turned to food as my coping mechanism. I've battled anorexia, emotional eating and binge eating. Deep down, I always felt something was missing, but I couldn't ever put my finger on it. I journeyed through life always searching and seeking... waiting for something magical to fall into my lap. I always thought something external would fill the missing pieces.
My Journey:
As I navigated my uncertainty in who I was I was, I found myself struggling again when I discovered I was pregnant with my first child. What should have been a time of joy and anticipation quickly turned into a rollercoaster of emotions as I faced complications during my pregnancy. With these unexpected hurdles, each day felt like a new struggle, both physically and emotionally.
Despite the challenges, I remained determined to stay strong for my growing family. However, as my pregnancy progressed into the postpartum period, the weight of exhaustion, hormonal changes, and overwhelming responsibilities began to take its toll. I found myself struggling to cope with the demands of motherhood while battling intense feelings of sadness, anxiety, depression and inadequacy.
It was during this darkest period of my life that I realized I needed help (in part to my wonderful and gracious husband). With the support of loved ones and healthcare professionals, I sought treatment for postpartum depression and embarked on a journey of healing and self-discovery. Through therapy, coaching, self-care practices, and a commitment to prioritizing my mental health, I gradually began to see the light at the end of the tunnel.
Finding Purpose:
As I emerged from the depths of postpartum depression, I found a renewed sense of purpose in helping others facing similar struggles. Drawing from my own experiences, I am working to become an advocate for maternal mental health: destigmatizing the conversation surrounding postpartum depression and loss of identity in motherhood.
Today, I am honored to support individuals and families on their journey to wellness as a certified health and life coach. Through personalized guidance, empathy, and understanding, I empower others to navigate the challenges of parenthood (and life) with resilience and hope, knowing that they are not alone in their struggles.
I share my story as one of resilience, hope, and the transformative power of seeking support and self-care during life's toughest moments. It's taken me 10+ years, a tremendous amount of hard work and awareness of who I want to be, and a phenomenal amount of support to step into my best chapter yet!
Connect with Me:
If you're facing a rough pregnancy, postpartum challenges, battling postpartum depression, or struggling with loss of identity in motherhood, know that there is light at the end of the tunnel. You are not alone, and support is available. I invite you to connect with me to learn more about how I can support you on your journey from surviving to thriving. Remember, You ARE worth it!
All my love,
Kymbre
My specialties
Motherhood & Postpartum Wellness Coaching
Motherhood & Postpartum Wellness Coaching
Motherhood & Postpartum Wellness Coaching
Whether you're feeling overwhelmed with the demands of parenthood, struggling with postpartum mood changes, or seeking guidance on balancing your new role with self-care, we're here to help. My coaching services are tailored to address a variety of postpartum challenges, including:
- Managing stress and overwhelm
- Nurturing your mental and emotional well-being
- Building a support network
- Setting realistic expectations for yourself and your baby
- Reconnecting with your identity and passions
- Creating a healthy work-life balance
- Enhancing communication with your partner
- Developing strategies for self-care and relaxation
Addiction Coaching
Motherhood & Postpartum Wellness Coaching
Motherhood & Postpartum Wellness Coaching
Addiction coaching provides personalized support and guidance to those seeking to overcome addiction and reclaim their lives. By partnering with me, you can develop the skills, resources, and resilience needed to achieve lasting recovery and thrive in all areas of your life. My coaching services will cover a variety of focus areas, including:
- Understanding Addiction: Nature of addiction (physiological, psychological, and behavioral components). We will recognize the signs and symptoms of addiction and understand how it impacts your life.
- Goal Setting
- Motivation and Accountability
- Identifying Triggers and Cravings: Through awareness-building exercises and coping strategies, you will learn to recognize and manage these triggers more effectively.
- Developing Coping Skills: I help you find practical coping skills and techniques to deal with stress, cravings, and other challenges without resorting to substance use. This may include relaxation techniques, mindfulness practices, assertiveness training, and healthy lifestyle habits.
- Building Support Networks
- Addressing Underlying Issues: By addressing these root causes, you can achieve deeper healing and long-lasting recovery.
- Relapse Prevention Planning: We will develop personalized relapse prevention plans, which include strategies for identifying warning signs, managing cravings, seeking help when needed, and proactively addressing high-risk situations.
- Life Skills Development: Let's build skills to empower you to navigate daily life more effectively and build a foundation for long-term recovery.